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Written by Klaus Schgaguler
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Friday, 23 April 2010 00:15 |
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I finally made it. My bag was ready from last Thursday and I have been on my way to Vienna airport already on Friday. But two cancelled flights and hours spent on the phone changing the ticket later yesterday my plane landed in Stockholm.
And in the end I was quite lucky as one can see from the following pictures.
All Flights from vienna cancelled the last days.
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Last Updated on Saturday, 24 April 2010 18:54 |
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Written by Klaus Schgaguler
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Sunday, 12 June 2011 15:19 |
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After yesterdays middle distance championships, today i run the Austrian Cup competition in the same area. This time it was long distance. 12,3 km and 330m of climbing. Challanging route choices and again very high speed orienteering. I had a good race, but felt a little tired from the beginning in my legs and even more in my mind (maybe too much orienteering recently :-). Again Gernot was performing very well and won with a very good time of 66min. I was again second, 4 min down this time.
Tomorrow the 3 days of competition will end with a chaising start race near to Salzburg.
Addition 13.06.: Map of the final stage:
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Last Updated on Monday, 13 June 2011 13:32 |
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Austrian Middle Distance Champs |
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Written by Klaus Schgaguler
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Saturday, 11 June 2011 21:25 |
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Today i run Austrian middle distance championships in Schneegattern. Nice map and good course. Highspeed orienteering with a lot of possibilities to do small mistakes. I did some in the central part of the course. In the end i was second behind Gernot, who won with a good margin.
Map:
Results |
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Last Updated on Sunday, 12 June 2011 15:33 |
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Almost proper Training again |
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Written by Klaus Schgaguler
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Wednesday, 31 March 2010 09:45 |
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 After a long winter with some problems that detained me from full training, last weekend for the first time i had this feeling back to be able to train hard. I used the possibility to train with the Austrian junior team and a group from Norway in the woods around Fürstenfeld.
Saturday started up with a 5k Test (which i did not run at full speed) , cognitive tests and a test to evaluate the combination of pure running and map memory work. In the afternoon i participated in the last stage of Süd-Ost-Cup, a series of training competition in early season held in southern Austria.
On Sunday we had 2 map trainings, focusing on change of speed in the morning and direction in the afternoon.
My orienteering trainings ended on Monday with two sprints near Leupersdorf Spa. First sprint was used to get the start times for the chasing start to the 2nd sprint. Fun running sprint with opponents that near.
Thanks to the organizers for the good trainings.
The main purpose of the weekend was full focus on good orienteering and try to get back some confidence in my orienteering skills.
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Last Updated on Wednesday, 31 March 2010 08:38 |
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Written by Klaus Schgaguler
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Tuesday, 06 October 2009 17:49 |
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Already on the last competitions (Austrian Championships and WC Finals) i did not feel well physically. But it came even worse after this. I was not able to run a single minute after coming back from Switzerland. And it does not look like I will be very soon. So no Italian cup final, no half-marathon here in Graz, no Smalandskavlen, this season is over for me. Stop. Not a nice end but at least there is some time now to analyze and to plan for next year. |
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Last Updated on Tuesday, 06 October 2009 16:20 |
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