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Written by Klaus Schgaguler
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Tuesday, 03 February 2009 20:49 |
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 While my training is proceeding almost as planned, on last Sunday I used the possibility to test my shape again by running at a cross competition, this time in near Carinthia. The course of the competition went quite different than in Murska two weeks ago. I tried to impose the speed from the beginning because the terrain was quite heavy and therefore an advantage for us orienteers. So I was leading almost all the way. But in the end I felt quite tired and could not increase speed. Luckily I managed to reach the finish with a small lead. Shape is increasing but still some work to do.
Now I'm looking forward to a nice trainings camp in hopefully warm Spain next week. |
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Last Updated on Tuesday, 03 February 2009 21:25 |
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Written by Klaus Schgaguler
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Saturday, 03 July 2010 21:42 |
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Just very short for today: 2 mistakes and 2:10 lost to winner Smola. Still 1:01 ahead in the over-all ranking before tomorros final long distance (also austrian championships).
Map
Results |
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Last Updated on Sunday, 04 July 2010 20:00 |
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Written by Klaus Schgaguler
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Saturday, 03 July 2010 12:05 |
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11,3 km with 530m of climb in a physical and technical very demanding terrain was waiting for us in yesterdays 4th stage. I started carefully, because the first controls downhill with all the small marches looked quite difficult to me. I had a very good first part of the race until I made a small mistake on control number 13 (a strange situation there, a lot of runners missed) and a very big one to control nr 20. I was tired there already and did not keep the height out from number 19 and so I lost 5 minutes in the half open marches below the control. Stupid!
I tried to forget this mistake and to push hard in the final part, which was very demanding physically. In the finish I was a little surprised to be in the lead but obviously also other runners in Men’s elite class had some problems on the course.
This afternoon a middle distance will take place in the same area with the same finish, so I am expecting again a very challenging course.
The map with my course.
Results and splits as usual can be found on the organizers home page: http://www.tyrol2010.com |
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Last Updated on Saturday, 03 July 2010 11:19 |
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Written by Klaus Schgaguler
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Monday, 19 January 2009 22:18 |
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 On my coaches advise I started yesterday at a cross run in near Slovenia. It was a good fast training for me. The track was flat but snowy and and quite heavy. So the speed was not that high and therefore conditions good for me. I took the initiative and increased speed after 2/3 of the race an manage to come to the finish with some seconds ahead of all the others. Nice experience.
Results
Pictures |
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Last Updated on Tuesday, 20 January 2009 09:48 |
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Alternative Winter Training |
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Written by Klaus Schgaguler
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Thursday, 22 January 2009 20:00 |
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 What to say about my training until now. I started as planned in November. After some weeks of good running training here in Graz I decided for alternative training when back home during Christmas . Weather was fine and conditions almost perfect. I tried some ice climbing, ski mountaineering, climbing and snow running.
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Last Updated on Thursday, 22 January 2009 20:18 |
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