How to prepare decent pasta at 2000m of elevation PDF Print E-mail
Written by Klaus Schgaguler   
Friday, 27 June 2008 21:10

SchlernSince i had to stay back home in Südtirol for some days i used this time to do some kind of altitude training. So i'm spending this week in our small hut on Seiseralm at more or less 2000m. I'm just sleeping and training up there since the hut is very poorly equipped, but i think this is enough. After some easy runs in the beginning of the week (still some problems with the knee i hit in Norway) i did good quality medium speed trainings on Wednesday and yesterday. For the Weekend two long distance trainings with nice panorama are planned.

I'm really enjoying my training at the moment, the place up there is beautiful and very quite. Visit the gallery for some pictures.

 
Not what i expected PDF Print E-mail
Written by Klaus Schgaguler   
Saturday, 21 June 2008 22:43

Tired?The world cup races here in Norway are over and i have to say, i'm really disappointed with my performance in this two days. While maybe yesterday some problems with my knee caused some problems with the running, there are no excuses for todays race. I was simply to sloppy at some controls in the central part of the race.

Well, maybe i will find time to do a proper analysis of the races. Tomorrow we are running the relay competition of O-Festivalen. I'm going to run first leg, Marco is on Leg 2 and Alessio Nr 3. Coach Massimo will take the last leg.

I will try to use this competition to leave Norway with a little better feeling, but the most important now for me is to focus on WOC. New game new changes. And i will be better prepared!

 
Ready for WC round 2 PDF Print E-mail
Written by Klaus Schgaguler   
Friday, 20 June 2008 11:56

First TrainingAfter the two trainings in the Norwegian rain we did yesterday, i'm feeling ready for the World Cup races today and tomorrow. Despite a quite heavy blow i got on my knee yesterday during the model event i feeling ready for this two competitions.

 

 

Here you can find the maps from the two trainings yesterday (thanks to Mats Troeng for his nice GPS tool):

Training Sandbakken

Model Event

As you can see, had some problems with the terrain in the first training, but it was a little better on the model event, until i had to stop at nr. 8 because i crashed a stone with my knee...

Live results can be found on the o-festivalen homepage.

 
Jukola 2008: good choices and bad choices PDF Print E-mail
Written by Klaus Schgaguler   
Thursday, 19 June 2008 16:45

I had some days of rest in Stockholm after the hard Jukola weekend and also some time for analyzing my race. After the good result from last year for sure we all expected more than "just" a 11th place. But i everyone in the team did quite a good race, so we can be satisfied with the result.
Unfortunately i lost some positions on my leg, so that could not claim a position within the top 10.

Read more...
 
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